Got up early to go to the gym with Drew this morning. I did 5 minutes on the treadmill (0.50 miles) to warm up and then went to lift weights. Did the same basic weight lifting routine: leg press, calf raises, seated row & bench presses. Then I went downstairs and ended up riding the bike since all of the other cardio equipment was occupied. I did the random hill setting and stayed on level 10 for the majority of the time. I went 11 miles in 30 minutes (there was some concern that I wouldn't make it to an even amount towards the end so the last 2 minutes were spent pedaling furiously!).
I finished up with my crunches and some stretching. While I was doing my crunches I noticed a girl in the stretching area doing the crunches in a different way (she had both of her legs over to the side and then was lifting up). I think I might like to try those next time, but I didn't want to look like a copy cat and do them today.
How Loving your Job can Help you Live Longer
1 week ago